Happy Holidays! As we approach the end of another terrific year for Minnesota R.E.D., Running RED is going to take a brief rest this month. We have some great advice from Coach Ron about training this winter as well as our usual columns to celebrate our race results, birthdays and to welcome our new …
Monthly Archive
for: ‘December, 2011’
Winter Training
Welcome to winter everyone, I am always asked about running out in the cold and snow and how can we get in our miles and prepare for spring racing when it’s nasty out. There are several different answers and everyone has their own opinion, so I’ll give you one of my favorite stories from when …
November Results
Wellness 6K Jeffrey Fuller 24:19 PR New York City Marathon Carolyn Fletcher 3:44:31 Freedom 10 Mile Regina Horak 1:00:59 3rd OA 1st AG PR Shawn Scherr 1:07:30 4th OA 3rd AG Lindsey Wild 1:15:51 2nd AG Brandy Scherr 1:21:15 7th AG Meggan Craft 1:23:31 9th AG PR Angie Holmdahl 1:26:30 PR Philadelphia …
December Events
Tues. and Thurs. DOME RUNNING! The Dome will be open every Tuesday and Thursday night from 5 p.m. to 8 p.m. The cost is a mere $1 for a chance to avoid icy and snowy dark sidewalks in favor of running in shorts. It is 2.5 laps per mile which is much larger than all …
Member Profile: Sam
Name: Sam Pugh Message Board Handle: Pughster Date of Birth: Feb 25 Place of Birth: Red Wing, MN – Go Wingers! Short-term running goal: Keep running and keep up with the group! Running achievement of which you are most proud: My first and only marathon Running PR’s: Marathon – 5:07.26 Half-Marathon – 2:04.08 10 Mile …