Minnesota R.E.D. Running, Eating & Drinking Club

"Bid me run, and I will strive with things impossible." - Shakespeare     Come join Minnesota RED. The most social running group in the Twin Cities. At least WE think so! We train hard and have fun as well. Minnesota RED Club Benefits Minnesota RED Website (www.mnred.com) Full Access to the Minnesota RED Message Board (Our daily form of communication) Minnesota RED Training Manual Membership Card Good for Discounts at Local Running Stores General Training Calendar and Guidance (Provided monthly on the message board with weekly updates) Year Round Discounts on Coach Ron Byland's Product Lines BOA Running Apparel Illuminite Balega Socks Inov-8 Trail Shoes Avia Shoes Kinesys Sunscreen Periodic Closeout Specials on All Products (Sample Sales) Super Fun Running Partners at All Levels and Running Paces Specially priced egg bagel sandwiches Bruegger's Bagels @ 44th and France ONLY Runs are scheduled 6-7 days a week (sometimes twice a day), alternating locations between the "east side" and the "west side" for the convenience of everyone. Minnesota RED Running Club Memberships for 2008! Time to Renew (or purchase)! 2008 Membership Rates (no change from 2007) $30 Individual Membership $45 Family Membership 2008 Individual Membership 2008 Family Membership $31.50 (includes $1.50 processing fee) $46.50 (includes $1.50 processing fee) 2008 Personalized Training Options Option 1 FULL YEAR (Jan-Dec) - $100 WHAT YOU CAN EXPECT You will receive a detailed training program that will include: 6 week segments that will focus on different key components for each segment (i.e. hills, tempo runs, intervals) Suggested workouts for 7 days a week(including cross training or days off) Suggested mileage for each of those workouts Suggested paces for each of those workouts Suggested races to be run Suggested recovery after a key race Access to the coach via email, phone or in person for any questions or concerns you may have throughout the year. Access to a "mentor" within your general training group throughout the year that understands the workouts and the reasoning behind each of the workouts and can answer your questions if the coach is unavailable. WHAT THE COACH EXPECTS FROM YOU Commitment to the program Register yourself on the MNRed page of RunningAhead Fill in your log on RunningAhead regularly and have it set up so that the coach can view your workouts Regular weekly emails following up with the coach on how you feel throughout the training and any questions you may have Training Programs: Full Year Personalized Training Program Option 2 16 WEEK general program - $25 You will receive a general program that will include: Suggested workouts for 7 days a week(i.e. hills, tempo, intervals, days off, cross training) Suggested duration for each of those workouts Description of terms for each workout Access to the coach via email, phone or in person for any questions or concerns you may have throughout your program. Training Programs: 16 Week General Training Program Interested in Weight Training? This will be the most intense 30 minute workout of your life. You'll get SO MUCH MORE than you pay for. Talk to any of the MNRed members that have been training with him about the benefits of training with Luke. Discover Strength - Plymouth, MN Your first session is free! Why wouldn't you go check it out and see what we're all raving about! Contact: Luke Carlson 612-710-3096 Luke Carlson Looking for Chiropractic Help on the east side? Contact Jenna Boren at Bridging Health Chiropractic & Rehab. 6 West 5th Street Suite 110 Saint Paul, MN 55102 651-292-8400 Jenna is a VERY accomplished runner herself and is amazing to work with. GO SEE HER! How about a Chiropractor/Kinesiologist on the west side? This man and his team are amazing. Having aches and pains and your doctor dells you to stop running because you say it hurts when you run? Go see Dr. Moe. He'll fix you right up! Dr. Steven Moe Accelerated Performance 6904 City West Parkway Suite 105 Eden Prairie, MN 55344 (952) 833-3038 Tell any of these groups that you're a member of MN RED. Running Links Annual Party Team Pic. Run/Event Pictures MN RED Bylaws ...