TC 10K Justine Jephson 1:00:57 TC 5K Brandy Scherr 23:20 4th AG PR TC 10 mile Chris Denucci 57:02 PR Paul Bulger 1:22:18 Janet Christensen 1:33:25 Samantha Pugh 1:33:54 Roshini Rajkumar 1:34:27 PR Valerie Olheiser 1:51:37 PR Twin Cities Marathon Aaron Hoffman 3:19:00 PR Lindsey Wild 3:35:51 Carolyn Fletcher 3:37:13 Megan Miller …
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November Events
11/6 Freedom 10 Miler: What could be better than a run around White Bear Lake in the cool autumn air. This time we only have to run around it once! The race starts late so it is a rare chance to sleep in on a Sunday morning. 11/11 Burger Night: Our last burger tasting event …
Member Profile: Karyn
Name: Karyn Luger Message Board Handle: Karyn Spouse and/or children? Husband – Trent, Kids – Nick, Kaitlin & Amelia. AKA Support & Cowbell Crew Pets: Encre (bird dog & running companion) Hobbies (besides running): cycling, knitting & baking Collections: Lake Superior agates Short-term running goal: Under 21 min for a 5k. Compete in a triathlon. …
Recipe of the Month: Broccoli Soup
We’ve got a nice fall recipe this month from Angela McLean. It should make for a great addition to your menu on chilly fall and winter evenings! Angela says she adapted this from The Neelys on the Food Network. Ingredients: 4 Tbsp Butter, room temperature (2 Tbsp still yields great results) 1 ½ lbs …
Where in the World is the Chicken?
Last month, the chicken was on the City Cycle Tour at a quick stop at The Local. Do you know where the chicken is? Look for the answer in next month’s Running RED