Long Runs Description: The long run is one of the most important workouts in training for distance runners. Long runs are run once per week and the distance can vary from 10-30 miles. The benefits of long runs are more a function of time spent exercising and “on your feet” than intensity of the pace you …
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Coaches Corner: New Year = New Goals
So, are you into it this year? The New Year’s resolution thing. Or, do you do this to yourself every year? Now that’s it’s February 1st are you like most people, who by the 3rd week of January, can’t remember or find the piece of paper that you wrote your 2011 goals on? How many of …
2011 Membership Renewal and Coaching Fees
It’s that time of year again….time to start thinking about renewing your annual team membership and consider personalized coaching for the upcoming year. Click on the link below to sign up for club membership. https://event-manager.compete-at.com/mnred?page=membership Membership fees go towards providing water/Gatorade stops during the summer months for long runs, “gu” products for those runs, keeping …
Coach’s Corner – November 2010
As we start the last couple of months of the year and look forward to 2011, we hope that you have enjoyed this year with us. As the board sits down to talk about ways of improving the club for everyone, I’d like to ask that you all look back over this last year and …
Coach’s Corner – August 2010
Many of you are current members of the USATF organization (thank you) and by being members you receive their magazine called Fast Forward. In the spring issue there is a great article by coach Roy Stevenson, entitled “Coaching Tech, why you need a coach”. I wanted to share it with everyone on the MNRED roster …