So, fall is here! There are plenty of opportunities to bring some healthier treats with you to work, to a friends’ house, to a potluck, to recover from a run, or just to enjoy at home. Here is a great recipe for pumpkin protein bars from Laura Rahm. Ingredients: 16 oz. Canned pumpkin (or fresh …
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Tag: ‘Recipe of the Month’
Recipe of the Month: Crunchy Coffee Fix
This month we’ll give you one last summery recipe before fall rolls in. This one comes to us from Runner’s World magazine. We are in short supply of recipes for the newsletter, so please contact us through the message board if you would like to share a recipe with the group. Ingredients: 4 oz. Chilled …
Recipe of the Month: Adult Arnold Palmer
If you’ve ever attended a post-race party at the Davenports, you’ve probably met their neighbor, Neil Southworth, and sampled a number of his drink concoctions. This spring he introduced us to a great summer beverage perfect for those warm afternoons. He is an honorary E.D. (eating and drinking, but definitely no running) member of the …
Recipe of the Month: Quinoa Salad with Edamame
Ingredients: 1 cup Quinoa (uncooked) 1 bag Frozen edamame 2 Green onions 1 Red pepper 1 Tbps. Olive oil Feta cheese Salt & Pepper to taste Directions: Cook quinoa according to the package directions. Set aside to cool. Cook & shell frozen edamame according to the package directions. Combine edamame and quinoa. Finely chop green …
Recipe of the Month: No Bake Protein Bars
Ingredients: 2 cups Quick cooking oats ½ cup Natural peanut butter (Maranatha’s Peanut Butter seems to taste awesome) 4 scoops Protein powder (vanilla or cookies and cream works best) 1 Tbsp. Ground flaxseeds or flaxseed oil ½ cup Water Directions: Mix all ingredients. Line a square baking pan with wax paper. Spread mixture out in …