Long Runs Description: The long run is one of the most important workouts in training for distance runners. Long runs are run once per week and the distance can vary from 10-30 miles. The benefits of long runs are more a function of time spent exercising and “on your feet” than intensity of the pace you …
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Strength Training and Distance Running
There is a muscle in your body that most people have probably never given a passing thought. Located in the lower leg, right next to the shin bone, lies the Anterior Tibialis. It is a single joint muscle, originating right below the knee and making its insertion on the top of the foot. Its structure …